Resources

Practical guides, tips, and tools to support emotional growth at every age. Free to use — for families, educators, and professionals.

For Parents

How to Start an Emotional Conversation with Your Child

You don’t need to have all the answers. You just need to create a safe space. Start with curiosity, not correction. Ask “what did that feel like?” instead of “why did you do that?”. Use a card to name the feeling together — it takes the pressure off both of you.

5 Signs Your Child Needs an Emotional Check-In

Sudden changes in behaviour or mood
Withdrawal from activities they usually enjoy
Increased irritability or emotional outbursts
Difficulty sleeping or changes in appetite
Saying “I’m fine” when they clearly aren’t

For Educators

Using Card Sets in the Classroom

Card sets work well in morning circles, transition moments, and group discussions. Start with a simple check-in: “pick a card that shows how you’re feeling today.” No pressure to explain — just naming is enough to begin.

SEL in Practice: Building Emotional Vocabulary

Research shows that children with a larger emotional vocabulary are better able to regulate their emotions and build positive relationships. Use feeling cards daily to expand that vocabulary — one word at a time.

For Professionals

Integrating Visual Prompts into Therapy Sessions

Visual card prompts can reduce the cognitive load of verbal expression, particularly for clients who struggle to articulate their inner experience. Use them as session openers, check-in tools, or to explore specific emotional states in depth.

Therapy Approaches Supported by Cardim Card Sets

ACT — Acceptance & Commitment Therapy
DBT — Dialectical Behaviour Therapy
IFS — Internal Family Systems
Polyvagal Theory — Nervous System Regulation
SEL — Social Emotional Learning
Mindfulness-Based Approaches

For Adults

Starting a Self-Reflection Practice

You don’t need a therapist or a journal to begin. Pull one card each morning. Sit with the feeling or question it raises. Notice what comes up. That’s it. Consistency matters more than depth at the start.

More resources coming soon. Sign up to our mailing list to be notified.